Pillow Shopping Guide

You have purchased a new bed, sheets, and the comforter that you have always wanted. You are so excited to lay down the first night and enjoy the best night of sleep you have ever had. You get in, lay down, and realize you still have a flat, overused pillow. You start to wonder how you overlooked updating your pillow.

If you purchased a new mattress with the hopes of getting a better night’s sleep, you may not have thought that your pillow could be the issue. Having a worn-out pillow or the wrong pillow for your needs can lead to just as many problems as a poor mattress can.

If you are ready to purchase the best pillow, take a look at our guide below for more tips on how to choose the right one for you.

Understanding Different Types of Sleepers

Start off considering what type of sleeper you are. Do you sleep on your side, back, or stomach? This can help to determine what pillow type is best for you.

Pillows for Side Sleepers

Side sleepers need a pillow that fills the space between the ear and the outer shoulder. A firm pillow with extra loft can help maintain proper spinal alignment, preventing neck strain. Explore the Cahaba Bedding Pillow Collection for side sleepers.

Pillows for Back Sleepers

Back sleepers require a pillow that supports the natural curvature of the spine. Opt for a medium-firm pillow that cradles the head without pushing it too far forward.

Pillows for Stomach Sleepers

Stomach sleeper benefit from a soft, thin pillow to prevent strain on the neck. Consider using a pillow under the hips to alleviate pressure on the lower back.

When you visit our bedding store, tell our team what type of sleeper you are. Keep in mind if you are a side sleeper and get a pillow customized for a stomach sleeper you could actually do more damage to your body and sleep.

Choosing Pillow Firmness

Firmness can weigh in on your choices. Some enjoy fluffy, soft pillows, while others may need a firmer pillow that helps to support their neck and head in a certain way. The position you sleep in will determine the firmness and thickness you need. Some companies list on their packaging which position they recommend each pillow be used.

Soft Pillows

Soft pillows are ideal for individuals who prefer a plush, sink-in feeling. However, they may not provide adequate support for side or back sleepers.

Medium Pillows

Medium-firm pillows strike a balance between softness and support, making them suitable for most sleep positions. They cradle the head while maintaining proper alignment.

Firm Pillows

Firm pillows offer maximum support and are recommended for back and side sleepers. They help prevent the head from sinking too far into the pillow, reducing strain on the neck and shoulders.

Choosing Your Pillow’s Material

Cotton Pillow

Cotton is one of the most common pillow materials. These pillows are breathable and soft but not necessarily the most comfortable. They also break down faster than most pillows and absorb sweat very easily, decreasing their life span. They are very affordable though so replacing them more often is not as much of a financial issue.

Memory Foam Pillow

Memory foam pillows contour to the shape of your head and neck, providing personalized support and pressure relief. Memory foam pillows are very supportive and can be purchased in two types: shredded memory foam and block memory foam. Shredded memory foam pillows are similar to a traditional pillow but with memory foam cubes inside rather than cotton or down. Block memory foam pillows are filled with a solid piece of memory foam.

Gel Memory Foam Pillow

Gel memory foam pillows combine the benefits of traditional memory foam with cooling gel technology. The gel-infused layers or beads help dissipate heat and regulate temperature, preventing discomfort caused by overheating. Gel memory foam pillows offer the same contouring support and pressure relief as traditional memory foam, with the added advantage of enhanced cooling properties.

For more information about cooling gel pillows, visit our blog Cooling Gel Pillows & Why You Need One.

Down and Down Alternative Pillows

Down pillows can be a more expensive option. This is a great pillow that is mostly hypoallergenic unless you happen to be allergic to ducks or geese. It is a warm and very comfortable option but does not provide a ton of support.

Down alternative pillows are also available for people that are allergic to ducks or geese. These provide a similar level of softness and comfort but without the premium price of standard down. Down alternative pillows are generally not as warm or durable and therefore it will not last nearly as long.

Feather Pillows

Feather pillows are similar to down pillows but not quite as comfortable and are usually much cheaper. Generally, feather pillows are filled with a mix of down material and feathers to provide a softer pillow overall.

Innerspring Pillows

Innerspring pillows are designed similar to an innerspring mattress which gives them good airflow and helps them stay cool. Unfortunately, these pillows can be quite expensive due to their design and materials.

Latex Pillows

Similar to memory foam, you can get a latex pillow. These also come in the same two types and are also very supportive. Latex is much easier to clean and makes it easier to avoid any moisture-related issues such as mold and mildew. Latex pillows are a more sustainable choice than other materials since natural latex is biodegradable and eco-friendly.

Combination Pillows & Infusions

In an effort to provide the best sleep possible, brands like Tempur-Pedic have designed pillows that combine multiple materials into one. Here are some of our most recommended pillows that combine multiple materials and infusions to provide better sleep.

Considering Pillow Size

King Size

King-size pillow are the largest option, providing ample space for individuals who toss and turn or prefer extra support. They are ideal for king-size beds.

Queen Size

Queen-size pillows offer a balance between space and comfort, fitting well on queen-size beds. They provide adequate support for most sleepers.

Standard Size

Standard-size pillows are the most common and versatile option, suitable for twin, full, and queen-size beds. They are available in various firmness levels and materials to suit individual preferences.

Price Point

Pillows are available at various price points to accommodate different budgets. While cost shouldn't be the sole determining factor, it's essential to find a pillow that offers value for money. A truly high-quality pillow might seem pricey to a person trying to get a good night's sleep.

To get a high-quality material pillow that will last for a while, you may pay anywhere from $50 to over $200 for a pillow. But, truly you can't put a price tag on a healthy night's rest. Some of our most popular pillows, such as Tempur-Pedic Pillows, are priced over $100. However, these are durable pillows worth trying.

Care and Maintenance of Pillows

Pillow Protectors

Investing in pillow protectors adds an extra layer of defense against stains, dust mites, and allergens. Wash the protectors regularly to maintain cleanliness. We think a pillow protector is key in taking care of your purchase. A pillow protector with a new pillow keeps it fresh and clean.

Washing Instructions

Most pillows are machine washable, but some may require special care. Use a mild detergent and avoid using bleach or harsh chemicals. Another tip is to air it out in the sunshine from time to time. Those sun rays are the best for purifying and refreshing. Each time you wash your linens, also wash your protector to rid it of dry skin and dust.

How Often Should Pillows Be Replaced?

According to SleepFoundation.org, pillows should be replaced anywhere every 1 to 2 years. How often you need to replace your pillow depends on your pillow’s material and how well you care for it. Regular cleaning and changing out your pillowcase can prolong the pillow's life.

Some telltale signs it is time for a new pillow include:

• Any discoloration or stains are present.

• You can fold it in half, and it does not return to its original shape.

• You frequently wake up with a sore neck or headache.

• The pillow is lumpy and fluffing it does not help remove the lumps.

• Any odors that are not natural for the material it is made of.

Find the Best Pillows Today at Bedzzz

Choosing the right pillow is a personal decision that depends on factors such as sleeping position, firmness preference, pillow material, size, and budget. Explore our pillow collection at Bedzzz Express and shop for PureCare Pillows, Purple Pillows, Tempur-Pedic Pillows, and Cahaba Bedding Pillows.

For any additional questions, contact our mattress and pillow experts at Bedzzz, or visit one of our mattress store locations in Alabama and Georgia.

Related Readings

• Mattress Type Guide

Frequently Asked Questions About Pillows

How often should I replace my pillow?
It's recommended to replace your pillow every 1-2 years, or when it no longer provides adequate support.

Can I wash my pillow in the washing machine?
Most pillows are machine washable, but always check the care instructions provided by the manufacturer.

What is the best pillow material for allergies?
Latex pillows are naturally hypoallergenic and resistant to dust mites and mold, making them suitable for individuals with allergies.

Do memory foam pillows retain heat?
Memory foam pillows can retain heat, but many newer designs incorporate cooling gel or ventilation to improve airflow and regulate temperature.