The Best Mattresses for Back Sleepers

Posted on 1.29.24

If you're in the market for a new mattress there are several things to consider before making a decision. One of the biggest factors to consider in the shopping process is your general sleeping position.

If you sleep on your back, there are some factors you'll want to keep in mind. With decades of experience helping our customers choose the best mattresses to meet their needs, here's what our mattress experts have to say.

The Best Mattress Type for Back Sleepers

Back sleeping promotes spinal alignment, reducing the likelihood of discomfort or pain. It's an ideal position for those seeking a neutral and well-supported sleep posture. However, sleeping on your back can put a lot of pressure on your back and hips, especially when sleeping on the wrong type of mattress. Therefore, back sleepers need quality support to ensure their spine remains properly aligned throughout the night.

When looking for a new mattress, look for the following features:

• • Support: The best mattresses for back sleepers prioritize support. We'll delve into the key features that contribute to a mattress's ability to provide adequate support for the back.
• • Firmness: Finding the right balance of firmness is crucial. Back sleepers generally benefit from mattresses that offer a medium to firm level of support. If your mattress is too firm, your hips could not be getting the cushion or support needed. However, a mattress that is too soft, will cause your hips to sink too low and put too much pressure on your lower back.
• • Pressure Relief: Effective pressure relief is essential to prevent discomfort and ensure a pain-free sleep experience. We'll explore how certain mattress materials excel in this aspect.
• • Durability and Material Quality: Investing in a durable mattress is a long-term commitment to your sleep health. We'll discuss the materials that contribute to both durability and overall mattress quality.

Recommended Mattress Types for Back Sleepers

• • Hybrid Mattresses: Hybrid mattresses combine the support of innerspring with the comfort of memory foam, making them an excellent choice for back sleepers. Recommended model: Stearns and Foster Lux Hybrid Medium
• • Innerspring with Pillow Top: Innerspring mattresses with a pillow top provide a balance of support and plush comfort, catering to the preferences of back sleepers. Recommended model: Beautyrest Black 2022 C-Class Medium Pillow Top
• • Memory Foam: Memory foam mattresses contour to the body, offering personalized support and pressure relief, making them suitable for back sleepers. Recommended model: Tempur-Pedic Tempur-LuxeADapt Firm

Adjustable Base Benefits for Back Sleepers

Back sleeping has been associated with several issues including increased snoring, acid reflux, and back pain. Several studies have shown that elevating the head of your bed slightly and finding the ideal sleeping position for your body can improve these symptoms. To do this, you can carefully place pillows to raise your head. While this solution may work well, it can be difficult to place pillows correctly to remain comfortable.

Investing in an adjustable base for your bed can make it easy to add an incline to the head of your bed and help find the perfect sleeping position to relieve your issues.

Explore More Mattresses at Bedzzz

At Bedzzz Express, our sleep experts are dedicated to helping you find the perfect bedding product for your needs. We know the most important factor in your next mattress purchase is finding the perfect model that you find most comfortable. When you shop at Bedzzz, you get to shop the best bedding brands in the market. Contact us today or visit one of our mattress store locations near you and try out our display models. Our stores are conveniently located in Alabama, Georgia, and Tennessee. 

If you sleep on your stomach or side, here are our recommendations to improve your sleep: 

Frequently Asked Questions: Best Mattresses for Back Sleepers

Is sleeping on your back bad?
Sleeping on your back is not inherently bad. Back sleeping has several advantages, including promoting spinal alignment and reducing the risk of neck and back pain. However, individual comfort and health conditions may vary, so it's essential to choose a mattress and sleep position that suits your specific needs.

What firmness level is ideal for back sleepers?
The ideal firmness level for back sleepers is generally medium to firm. A mattress with this firmness range provides the necessary support for the spine, maintaining proper alignment during sleep. It prevents sinking into the mattress too much, ensuring a comfortable and pain-free sleep experience.

Can back sleepers use memory foam mattresses?
Yes, back sleepers can use memory foam mattresses. Memory foam contours to the body, offering personalized support and pressure relief. However, it's crucial to choose a memory foam mattress with medium to firm support to maintain proper spinal alignment for back sleepers.

Are adjustable beds suitable for back sleepers?
Yes, adjustable beds can be suitable for back sleepers. They allow you to customize your sleep position, providing options to elevate your legs or upper body. This versatility can be beneficial for back sleepers dealing with issues like snoring, acid reflux, or back pain, allowing for a more comfortable sleep experience.

What type of pillow is best for back sleepers?
The best pillow for a back sleeper is typically medium-fill with a contour or orthopedic design. Memory foam pillows or those with adjustable lofts are also great options, ensuring proper support for the neck's natural curve and spinal alignment. Consider the firmness of both your pillow and mattress for optimal comfort.