Can Seasonal Changes Affect Sleep?

 Have you ever noticed that as the seasons change, your sleep patterns shift, too? It’s not just in your head. Seasonal changes can directly impact how well you sleep, from longer nights in the winter to the heat of summer. 

So, how exactly do these shifts affect your rest, and what can you do about it? Let’s break down the ways different seasons influence your sleep and how you can upgrade your mattress for a better night’s rest all year round.

How Do Seasonal Changes Affect Sleep?

1. The Impact of Natural Light

One of the biggest factors influencing your sleep is exposure to natural light. During the summer, longer days mean more daylight exposure, which can throw off your body’s circadian rhythm. This internal clock tells your body when to sleep and when to wake up. Too much sunlight late in the day makes it harder to fall asleep at your usual bedtime.

In the winter, the opposite happens. The shorter days and reduced sunlight can make you feel sleepy earlier in the evening. To combat this, try to keep a consistent bedtime routine, regardless of the season. Consider blackout curtains or sleep masks in the summer and light therapy boxes in the winter.

2. Temperature Fluctuations

Temperature plays a crucial role in sleep quality. You’ve probably noticed that sleeping in cooler weather is easier than when it’s hot. That's because your body temperature naturally drops at night. Cooler temperatures, typically between 60-67°F, are ideal for deep sleep.

In the summer, keeping your bedroom cool can be challenging. If you struggle with overheating, consider investing in a cooling mattress. 

3. Humidity and Sleep Quality

Humidity can also make or break your sleep quality. Higher humidity in the summer prevents sweat from evaporating, making it hard to cool down. Low humidity in the winter can lead to dry skin, irritated sinuses, and overall discomfort.

One easy fix? Use a humidifier in the winter to maintain balanced air moisture, and invest in breathable bedding for summer.

How Mattresses Play a Role in Seasonal Sleep Changes

As the seasons change, so do your sleep needs. A mattress that adapts to those changes makes all the difference.

In the summer, you need a mattress that helps keep you cool and prevents overheating, while in the winter, you want one that retains warmth for cozy sleep. The right mattress will adjust to these shifts, regulating your body temperature and providing consistent support no matter the season.

A quality mattress, like those from Tempur-Pedic, is designed to respond to your body’s needs. It helps relieve pressure, improves airflow, and maintains the perfect balance of comfort and support. Whether it’s hot or cold outside, your mattress should work with you to create a sleep environment that feels just right.

Recommended Mattresses for Seasonal Comfort

If you’re looking for a mattress that’s perfect for year-round comfort, here are some of our top Tempur-Pedic mattresses available at Bedzzz Express:

1. Tempur-Pedic TEMPUR-LuxeAdapt® Mattress

(Model: 10728231)

This mattress is designed for sleepers who prefer a softer feel without sacrificing support. The LuxeAdapt offers advanced pressure-relief technology and TEMPUR-APR+™ support, which adapts to your body’s weight, shape, and temperature, making it perfect for any season. Whether you’re sleeping through summer heat or winter chills, this mattress keeps you cool all night long.

2. Tempur-Pedic TEMPUR-ProAdapt® Mattress

(Model: 10748130)

The ProAdapt® Medium Hybrid combines the best of both worlds—adaptive memory foam and responsive innerspring coils. It’s ideal for those who prefer a balance between softness and firmness, with the added benefit of Tempur-Pedic’s SmartClimate® Dual Cover System for enhanced breathability. This mattress is perfect for sleepers who want a medium feel that supports them through seasonal changes.

3. Tempur-Pedic LUXE-breeze® Mattress

(Model: 10243231)

The LUXE-breeze is built for ultimate cooling, keeping you up to 10° cooler during the night. It’s perfect for hot sleepers who struggle with overheating, especially in the summer. The mattress features PureCool+™ Phase Change Material that actively pulls heat away from your body so you stay cool and comfortable. 

4. Tempur-Pedic TEMPUR-Adapt® Mattress

(Model: 10746130)

For sleepers who want both the support of memory foam and the resilience of innerspring coils, the TEMPUR-Adapt® Medium Hybrid delivers. Its TEMPUR® material adapts to your body, relieving pressure points, while the spring coils provide extra bounce and support. The hybrid design also promotes airflow, making this a great option for year-round comfort.

Enhance Your Sleep Further With Cahaba Bedding

Your mattress is just one part of the equation when it comes to achieving great sleep. To truly enhance your comfort through seasonal changes, consider upgrading your bedding as well. Cahaba offers a wide range of pillows and sheets designed to complement your mattress and ensure you stay comfortable in any weather.

1. Cahaba Microfiber Sheets

Upgrade your sleep with the Cahaba Bedding Collection 100% Brushed Microfiber FitRite Sheet Set. These sheets provide the perfect mix of softness and practicality for year-round comfort.

• Luxurious Softness: Crafted from 100% brushed microfiber, these sheets offer a silky, smooth feel that keeps you cozy in winter and breathable in summer.

• FitRite Technology: Say goodbye to slipping sheets—FitRite technology adds an extra 10 inches under the mattress for a snug, secure fit on any bed, including thicker mattresses and adjustable bases.

• Generously Sized Flat Sheet: The oversized flat sheet provides extra coverage, making it easy to tuck for a polished, neat bed.

• Complete Set: Each set includes one fitted sheet, one oversized flat sheet, and two pillowcases (one for Twin sizes), available in White, Gray, and Navy to match any bedroom style.

3. Cahaba Memory Foam Pillows

The right pillow can make a world of difference in your sleep quality. Cahaba’s pillows offer contouring support for your head and neck, helping to reduce strain and discomfort. Plus, the memory foam adjusts to your body’s temperature, ensuring you stay cool in the summer and warm in the winter.

Upgrade Your Mattress With Bedzzz Express

At Bedzzz Express, we know how essential quality sleep is for your overall health and well-being. Whether you are looking for a medium mattress, soft mattress, or firm mattress, our team is here to help you find the perfect mattress and sleep accessories for your needs.

Contact us or visit one of our mattress store locations throughout Alabama and Georgia. Our knowledgeable staff can guide you through the mattress-buying process. We also offer other sleep accessories like mattress toppers and mattress protectors. Let’s help you wake up feeling refreshed!

Interested in learning more? Check out these related readings from our blog:

• Discover the Health Benefits of Adjustable Bed Bases

• Tips to Improve Sleep Quality

• How to Sleep With Lower Back Pain

Frequently Asked Questions: Seasonal Changes & Sleep

Why am I so sleepy when the seasons change?
Your body may take time to adjust to changes in daylight and temperature, which can make you feel more tired than usual.

Can climate change affect sleep?
Yes, rising temperatures and more frequent extreme weather events due to climate change can interfere with your sleep quality.

Why do I feel weird when the seasons change?
Seasonal changes can affect your mood, energy levels, and sleep due to shifts in sunlight exposure and temperature.

Why do I feel weird when the barometric pressure changes?
Barometric pressure changes can affect your body’s internal pressure, which can lead to headaches, fatigue, or a sense of unease.

How do you stop seasonal tiredness?
Stick to a consistent sleep schedule, adjust your environment to stay comfortable, and try to get sunlight exposure during the day.

Is it normal to sleep less in summer?
Yes, the longer days and increased exposure to sunlight can make you feel more alert, reducing the amount of sleep you get.