Menopause is tough enough without losing sleep. Hot flashes, night sweats, and body aches can keep you tossing and turning all night. But here’s the good news: The right mattress can make a huge difference. Finding the right sleep surface can help you manage menopause symptoms and get the rest you need to feel refreshed.

So, how do you choose the best mattress for menopause? Let’s break it down with some mattress recommendations from Bedzzz Express that will help you sleep cool, comfortable, and supported.

What You Need in a Mattress During Menopause

When menopause hits, one of the biggest challenges is temperature control. You’re either too hot or too cold—rarely in between. That’s why cooling technology and overall comfort should be top priorities when choosing a mattress. Here’s what to look for:

1. Cooling Features

Hot flashes and night sweats? You’ll want a mattress designed to keep you cool. Look for options with gel-infused foam, breathable layers, or special cooling fabrics that help regulate your body temperature.

2. Support and Pressure Relief

Menopause can come with body aches, so you need a mattress that supports your spine and relieves pressure points. A good balance of comfort and support will help prevent waking up sore.

3. Motion Isolation

If your partner moves around at night, motion isolation can keep their movements from waking you. Mattresses that absorb motion are key if you’re a light sleeper.

4. Durability

A good mattress should last. Investing in a high-quality mattress means fewer replacements and a consistently great sleep experience.

With that in mind, let’s check out some of the best mattresses designed to keep you cool and comfortable during menopause.

Top Mattress Picks for Menopause

1. Stearns & Foster Reserve Duet Firm Tight Top Mattress

Model# 53009951

Need firm support? The Stearns & Foster Reserve Duet Mattress is a fantastic option for back and stomach sleepers who want a solid, supportive mattress. This mattress features two layers of coils for extra durability and a firm surface to keep your spine aligned.

• Cooling tech: Breathable coils and gel foam to help regulate temperature.

• Support: Firm support is great for reducing lower back pain.

• Durability: Made with high-quality materials built to last.

2. Tempur-Pedic Tempur-LuxeBreeze 2.0 Medium Hybrid Mattress

Model# 10238251

If you struggle with hot flashes, the Tempur-LuxeBreeze 2.0 Mattress is designed to keep you cool all night. This mattress uses advanced cooling technology to help reduce your body temperature, making it perfect for menopause.

• Cooling tech: Feels up to 8 degrees cooler, thanks to phase change materials.

• Support: Medium hybrid feel, combining memory foam comfort with coil support.

• Motion isolation: Excellent at reducing motion transfer.

3. Beautyrest Black 2024 Series Four Plush Summit Pillow Top Mattress

Model# 700812175-1050

Want something a bit softer? The Beautyrest Black Plush Summit Mattress offers a luxurious, cloud-like feel that still provides plenty of support. It’s great for side sleepers who need a softer surface but still want cooling features.

• Cooling tech: Gel memory foam and a cooling cover to keep you cool and comfy.

• Support: Plush top with underlying support for pressure relief.

• Comfort: Ideal for side sleepers looking for a soft, cushioned feel.

4. Purple RestorePremier Soft Mattress

Model# 10-21-24007

If you’re all about softness and cool sleep, the Purple RestorePremier Mattress delivers. Purple’s unique grid technology promotes airflow, keeping you cool while still providing excellent support where you need it most.

• Cooling tech: Purple Grid™ allows for maximum airflow.

• Support: Soft, adaptive support for pressure relief.

• Motion isolation: The Purple Grid™ also reduces motion transfer, so you can sleep undisturbed.

How to Choose the Right Mattress for Menopause

Here’s how to narrow down your options:

• If you run hot at night: Cooling is key. Consider the Tempur-Pedic Tempur-LuxeBreeze for its innovative cooling features.

• If you need extra support: A firm mattress like the Stearns & Foster Reserve Duet can help with back pain and overall support.

• If you want something softer: Go for a plush option like the Beautyrest Black Plush Summit Mattress or the Purple RestorePremier Mattress for maximum comfort.

Sleep Better Through Menopause

Finding the right mattress can make a world of difference during menopause. Explore our full range of mattresses for sale and start sleeping better today. Stop by Bedzzz Express or check out our online store to find the best mattress for your needs.

At Bedzzz Express, we understand that a mattress is a long-term investment in your comfort. Visit our mattress store locations or browse our collection of the best mattresses at the best prices.

During our Black Friday mattress sale, we will also discount many of our sleep accessories, including bed sheets, mattress toppers, and pillows. Find your perfect mattress at Bedzzz Express today and experience the best mattresses for menopause for yourself!

Related readings from our blog:

• Tips to Get Better Sleep While Sharing A Bed

• How to Properly Maintain Your Mattress

• Myths and Misconceptions About Mattresses

FAQ: Mattresses For Menopause

1. Is a memory foam mattress good for menopause?

Yes, memory foam mattresses can be great for menopause because they provide excellent support and pressure relief. However, if you tend to overheat at night, look for memory foam options with cooling technology like gel-infused layers or breathable covers to keep you cool.

2. What are the disadvantages of memory foam mattresses?

One of the main disadvantages of memory foam mattresses is heat retention. Traditional memory foam tends to trap body heat, which can be uncomfortable, especially during hot flashes. However, many modern memory foam mattresses have cooling features to combat this issue.

3. What helps with menopause hot flashes at night?

To help with menopause hot flashes at night, choose a mattress with cooling technology, like the Tempur-Pedic Tempur-LuxeBreeze or Purple RestorePremier Soft. Using moisture-wicking sheets and keeping your bedroom cool can make a big difference.

4. Why are menopause symptoms worse at night?

Menopause symptoms, like hot flashes and night sweats, can feel worse at night because your body temperature naturally rises during sleep. Hormonal changes can also affect the body's ability to regulate temperature, making night symptoms more intense.

5. Does menopause affect sleep quality?

Yes, menopause often affects sleep quality due to hormonal changes, night sweats, and increased anxiety or stress. A supportive mattress designed to keep you cool and comfortable can help improve sleep quality during menopause.