Tips to Get Better Sleep While Sharing A Bed

Did you know that over half of couples experience sleep problems due to sharing a bed? Sharing a bed with someone you love can be beneficial, but it can also wreak havoc on your sleep quality if you’re not sharing the right mattress.

Take a look at our helpful tips on getting better sleep while sharing a bed and learn how the Bedzzz Express team can help.

Common Sleep Issues Among Bed Sharers

Before we dive into solutions, let's look at the common things that can disrupt sleep when sharing a bed: 

• Space: Smaller mattresses might feel like a battlefield when you have to fight for your fair share of real estate.
• Movement: Restless sleepers can reverberate their movements through the bed, making it hard to stay asleep.
• Temperature: One person might be a furnace, while the other prefers a cool cave. This constant tug-of-war over the bed’s warmth can leave everyone feeling uncomfortable.
• Sleep Positions: Starfish sprawlers vs. cocoon cuddlers—incompatible positions can lead to tangled limbs and disrupted sleep.

These are just a few examples, and every couple will have their own unique sleep challenges. The good news is, that by understanding these disruptors and implementing some simple solutions, you can create a sleep-supportive environment that benefits both of you.

Optimizing Your Bedroom for Restful Sleep as a Couple

Sharing a bed with someone can provide comfort and connection. However, sleep disruptions caused by differing preferences or environmental factors can wreak havoc on your nightly routine. Here's how to turn your bedroom into a sleep sanctuary optimized for restful slumber, ensuring a good night's sleep for both partners:

Temperature Regulation

Temperature regulation is a common issue for people sharing a bed. One partner might want a cool, crisp environment, while the other prefers to snuggle up in warmth. Here are some solutions to find your sleep temperature sweet spot:

• Invest in a Thermostat: Knowing the room temperature is the first step. Aim for a cool and comfortable range between 60-68 degrees Fahrenheit.
• Bedding with Benefits: Consider a mattress pad designed for temperature regulation. These pads often have a breathable side for warmer sleepers and a plusher side for those who prefer more warmth.
• Separate Comfort: Ditch the blanket tug-of-war! Try separate duvets with different weights. This allows each partner to adjust their level of warmth independently.

Blocking Out Light Pollution

Light exposure, even in minimal amounts, can disrupt your sleep cycle and suppress melatonin production, the hormone that regulates sleep. Here's how to create a light-blocking haven:

• Blackout Curtains: Invest in high-quality blackout curtains that effectively block out all light sources, including streetlights and early morning sun.
• Eye Mask: For added light-blocking power, consider using eye masks. Look for comfortable, breathable masks made from hypoallergenic materials.

Combating Sleep-Disrupting Noise

Snoring, late-night traffic, or a noisy pet can significantly disrupt sleep. Here are some strategies to create a peaceful sleep environment:

• Ear Plugs: Earplugs can be a lifesaver, especially for partners who are sensitive to noise. Choose comfortable earplugs with a Noise Reduction Rating (NRR) that suits your needs.
• White Noise: Consider using a white noise machine to mask disruptive sounds. White noise can create a calming and consistent sound that helps block out other noises. Choose a white noise machine with adjustable volume and different sound options like nature sounds or ocean waves.

Choosing the Right Mattress and Pillows

Your mattress and pillows are crucial in achieving a good night's sleep. Here are some tips for optimal comfort:

• Supportive Sleep Surface: Invest in a high-quality mattress that provides both partners with proper support and pressure relief. Consider factors like weight, sleep position, and firmness preference.
• Pillows: Choose high-quality pillows that suit your individual sleeping style (back sleeper, side sleeper, etc.) and offer proper neck alignment. Memory foam, down, or buckwheat pillows are popular options.

Adjustable vs. Flat Beds For Couples

While both flat and adjustable beds can provide a comfortable sleep surface, adjustable beds offer unique features that might be particularly beneficial for couples.

Adjustable Bases: An Innovative Choice

• Independent Comfort: Adjustable beds allow each partner to personalize their sleep experience. This means no more fighting over the covers or pillows! One partner can elevate their head for better acid reflux management, while the other enjoys a flat sleeping surface.
• Programmable Sleep Positions: Do you have multiple preferred sleeping positions? No problem. Some adjustable bases, like the Tempur-Pedic TEMPUR-Ergo Smart Base 25553151, have a programmable memory setting, allowing you to save and retrieve your favored positions.
• Improved Blood Circulation: Elevating your legs can improve blood circulation, which can be a lifesaver for those who experience leg swelling or discomfort at night.
• Versatility Beyond Sleep: Adjustable beds offer a variety of positions for reading, watching TV, or working on a laptop in bed. This can be a great way to relax and unwind before sleep.

Flat Foundations: A Classic Choice

Flat foundations offer a simple, cost-effective solution, making them a popular choice for many couples. Here are some things to keep in mind:

• Simplicity and Affordability: Flat foundations are generally less expensive than adjustable beds.
• Space Savers: Their lower profile can be ideal for smaller bedrooms or those with limited space.
• Compatibility Considerations: Not all mattresses are compatible with adjustable bases. If you're considering an adjustable bed in the future, choose a mattress specifically designed for that purpose.

Ultimately, the choice between a flat or adjustable bed depends on your individual needs and budget. An adjustable bed might be a worthwhile investment if you and your partner have different sleep preferences or experience sleep issues. However, a flat foundation could be the perfect fit for your sleep sanctuary if you prioritize affordability and simplicity.

Bonus Tip: Before deciding, consider visiting a mattress store and trying out both adjustable and flat base options. This will give you a firsthand feel for each type's comfort and features.

Creating Healthy Sleep Routines and Habits

A consistent sleep routine is essential for establishing healthy sleep patterns and ensuring both partners a good night's rest. Here are some key habits to incorporate:

• Consistency is Key: Try to go to bed and wake up at the same time each day, even on weekends. This helps regulate your body's natural sleep-wake cycle (circadian rhythm).
• Unwinding Together: Create a relaxing bedtime ritual you can do together each night. This could include drinking a cup of tea, reading a book, practicing light stretches, or meditating. Avoid stimulating activities like watching TV, working on laptops, or using electronic devices for at least an hour before bed. The blue light emitted from electronics can suppress melatonin production and make it harder to fall asleep.
• Tech-Free Zone: Create a tech-free zone in your bedroom. The blue light emitted from electronic devices can disrupt your sleep cycle. Charge your phones outside the bedroom and avoid using laptops or tablets in bed.

Find Your Sleep Sanctuary with Bedzzz Express

Now that you have the tools to create a sleep-supportive environment, it's time to find the perfect foundation for your sleep sanctuary. At Bedzzz Express, our sleep specialists are here to help you find the perfect mattress to suit your preferences. Whether you're looking for a luxurious king-size mattress for ultimate comfort or a supportive queen-size mattress for a smaller space, we have a wide selection.

Visit one of our store locations in Alabama and Georgia and chat with our friendly sleep experts, or browse our extensive online collection of mattresses. You can also contact us today with any questions. In addition to mattresses, we also carry a range of sleep accessories like bed sheets, mattress toppers, and pillows to complete your sanctuary.

Sweet dreams (for both of you)!

Related Readings:

• Do We Really Need a King-size Bed?
• How Often Should I Replace My Mattress?
• Top 5 Reasons to Buy a Luxury Mattress

 

Frequently Asked Questions About Bed Sharing

Why can't I fall asleep when sharing a bed?
There are many reasons! Common culprits include temperature differences, partner's snoring, light from electronics, or simply an inconsistent sleep schedule.

Does sharing a bed affect sleep quality?
Absolutely! Disruptions from your partner can make it harder to fall asleep and stay asleep, leading to poorer sleep quality.

Is it normal to not like sharing a bed?
Yes, completely normal! Some people simply sleep better with more space or have different sleep preferences than their partner.

How do you get good sleep when sharing a bed?
Focus on creating a sleep-supportive environment! This means regulating temperature, minimizing light exposure, and establishing a consistent sleep routine together. Consider earplugs or a white noise machine if noise is an issue.