For couples headed to mattress stores, Trussville, AL, sleep specialists will encourage you to find the bed that works best for the both of you.
In the past, scientists have speculated that it was detrimental to sleep patterns when couples slept in the same bed together, especially when they do not share similar sleeping styles. Now, research shows that individuals, particularly women, will fall asleep faster and are less likely to wake up during the night when they have a partner beside them. Benefits range from better every day health to longer overall life spans.
However, couples may find they need to find solutions to various issues. Some couples may need to invest in a larger mattress, in order for them both feel comfortable to move around at night. Others, may want to explore foam mattresses, which lead to less movement disturbance during the night. Other tips are more external, like investing in a sound machine or keeping technology like laptops and tablets out of the bedroom. So, whether you're just moving in together or have been together for decades, consider all the details so that you can enjoy the benefits of sharing your life together--even when you're sleeping!