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The Other Side of the Pillow - Bedzzz Express

You may recall from grammar school that we humans are warm-blooded, which means that we do not depend on our outside environment to regulate our core body temperature. Meanwhile, how many people have ...

Should You Be Using an Alarm to Wake Up?

Should You Be Using an Alarm to Wake Up? Posted on 10.31.22 Many Americans wake up to alarms. We all know people who intentionally choose abrasive-sounding alarms so that they cannot ignore them...

Is Your Sleep Account Bankrupt

While there is no "hack" for sleep, we can do better We sleep an hour less than we used to in America. 30% of our time should be spent sleeping. There are consequences that caffeine cannot solve. Whi...

Staying in the Cycle for Great Sleep - Bedzzz Express

The reason we need to sleep for so long (30% of our time on the planet) is because we have to catch the REM train and it only comes every 70-120 minutes. We actually need certain amounts of each of fo...

When "We" Have Restless Legs Syndrome - Bedzzz Express

You might have noticed that when a woman is with child, both she and her significant other say we are pregnant. As much as this phrase can make singles cringe, anyone who has been party to pregnancy k...

Sealy Mattresses at Bedzzz Express

Sealy Mattresses Sealy is a mattress expert having been in the industry since 1881. They sell a wide variety of mattress types from spring, memory foam, gel foam and a foam spring hybrid. Mattresses ...

Serta Mattresses at Bedzzz Express

Serta Mattresses at Bedzzz Express Posted on 9.21.22 Shopping for a new mattress can be considered one of the most important investments you make in your health. Buying a new mattress can make a...

Benefits of Stearns and Foster Mattresses

About Stearns And Foster Mattresses Posted on 7.14.22 Stearns and Foster strive to provide luxurious mattresses that will deliver indulgent comfort. They pride themselves on their soft fabrics, ...

The Best Mattresses for Back Sleepers

The Best Mattresses for Back Sleepers Posted on 1.29.24 If you're in the market for a new mattress there are several things to consider before making a decision. One of the biggest factors to co...

The Best Mattresses for Side Sleepers

The Best Mattresses for Side Sleepers Posted on 10.18.22 If you find yourself having trouble sleeping and waking up in pain, then you might want to reevaluate the type of mattress you are sleepi...

What Are the Best Mattresses for Stomach Sleepers?

What Are the Best Mattresses for Stomach Sleepers? Posted on 2.29.24 If it is time for you to start shopping for a new mattress, you are probably wondering how you can pick the best mattress for...

The Mattress Buying Guide

The Mattress Buying Guide Posted on 8.17.22 With the average person spending about a third of their life in their bed (PubMed), making decisions about your mattress is very important. With year...

How Often Should You Rotate or Flip Your Mattress?

How Often Should You Rotate or Flip Your Mattress? Posted on 5.30.22 Over time, if you sleep in the same spot, your body will begin to make indentions in your mattress. Sagging and indentations ...

How to Clean a Mattress

How to Clean a Mattress Posted on 3.27.24 Every day the average person spends six to eight hours each night sleeping on their mattress. While bed sheets and protectors do a good job of protectin...

How to Get Rid of Dust Mites - Bedzzz Express

How to Get Rid of Dust Mites in Your Bed Dust mites are tiny bugs that live in mattresses, bedding, carpets, curtains and upholstered furniture. They feed on the flakes of skin that people and animals...

Finding Your Perfect Mattress Comfort Level

From Firm to Plush: Finding Your Perfect Mattress Comfort Level Posted on 7.19.23 We all crave those restful nights that leave us feeling rejuvenated and ready to conquer the world. Our mattress...

The Truth About Bed Bugs - Bedzzz Express

If you are like most parents across America, you want to ensure the bedrooms in your home are safe for every member of the family. There are a number of ways you can keep the mattress in each room saf...

The Benefits of Buying from Bedzzz Express - Bedzzz Express

Bedzzz Express is a quality mattress provider that can help men and women just like you get a good night's sleep. If you find yourself tossing and turning, it may be time to visit a store near you to ...

The Ingredients for a Perfect Sleep

Some of us spend hours researching how to improve our sleep hygiene. How can we feel better rested when we wake up in the morning? How can we beat the alarm clock instead of dragging ourselves out of ...

How To Choose the Right Mattress Size

How to Choose the Right Mattress Size Posted on 11.27.23 When browsing through the inventory at a mattress store, shoppers should try out a variety of sizes to make sure they're making the best ...

Adjusting Sleep Patterns to Daylight Savings

When the clock pushes ahead by one hour, you'll be surprised how much this can affect your sleep pattern. While we spring forward and fall behind, you really are not gaining or losing an hour in your ...

Can Seasonal Changes Affect Sleep

Can Seasonal Changes Affect Sleep? Posted on 7.1.22 Even after they've bought the ultimate dream bed at a local mattress store residents may find it difficult to sleep as the season's change. Re...

Benefits of Sleeping with a Partner - Bedzzz Express

For couples headed to mattress stores, Trussville, AL, sleep specialists will encourage you to find the bed that works best for the both of you. In the past, scientists have speculated that it was det...

There is a Bed for Every Age - Bedzzz Express

Not every parent knows when to transition their child from a crib to a bed or even their adolescent child from a twin to a queen or full size. In many cases, these transitions are going to be determin...

Benefits of Sleeping on a Tempur-Pedic Cloud Supreme

When you want the soft, luxurious feel of a pillow top with the benefits of a Tempur-pedic, you can find the best of both worlds in the TEMPUR-Cloud Supreme. Some of us just prefer a pillowy mattress,...

Sleeping Perfect with a Pillow Top - Bedzzz Express

Sleeping Perfect with a Pillow Top Posted on 9.22.23 When you're looking for your next mattress, you have many different styles of comfort to choose from. Depending on your personal preferences,...

What's The Perfect Bed Height For You?

What's the Perfect Bed Height for You? Posted on 9.27.22 When you head to a mattress store, retailers have a lot of different types of sleep solutions to choose from. Generally, these sleep syst...

Is a Box Spring Important? - Bedzzz Express

When looking for a new mattress, many people forget the importance of a full sleep system. While manufacturers and showrooms focus on the quality and comfort, it's really important to have the right ...

We're Turning 18 - Bedzzz Express

[caption id="" align="alignright" caption="Photo by The Birmingham News/Joe Songer"][/caption] I can't believe it's been 18 years since I started Bedzzz Express. It seems like just yesterday, I was d...

The Festival of Sleep Day is Coming - Bedzzz Express

No, you're not dreaming. There really is a holiday known as Festival of Sleep Day. It was a week ago, January 3rd, the day each year when people everywhere spend some extra time (or all their time) sl...

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