How Often Should You Rotate or Flip Your Mattress?

 

Ever wonder if you’re taking proper care of your new mattress? Rotating or flipping your mattress can help extend its life, improve comfort, and even reduce back pain, but it all depends on the type of mattress you have.

Let’s break down the golden rules of mattress maintenance, what rotation and flipping really do, and how often you should do it (if at all).

 

 

Should You Rotate or Flip a Mattress?

The short answer: rotate most, flip some. But first, let’s clarify the difference:

• Rotating a mattress means turning it 180 degrees so the head becomes the foot.
  

• Flipping a mattress means turning it over so the bottom becomes the top.

Most modern mattresses, especially memory foam, hybrid, and pillow-top styles, are designed as one-sided, so flipping them can damage their structure. But rotating is still a smart move.

 

 

Why Rotating Your Mattress Matters

Think of rotation as mattress maintenance. It helps:

✔️Even out wear and sagging over time

✔️Extend the lifespan of your mattress

✔️Prevent body impressions from forming in one spot

✔️Improve comfort and sleep quality

✔️Reduce back and neck pain for some sleepers

Not rotating your mattress for years can create lumpy, uneven areas that mess with your spinal alignment and leave you tossing and turning.

 

How Often Should You Rotate Your Mattress?

This depends on the material and construction of your mattress:

💡Pro tip: Set a calendar alert every 3 to 6 months as a reminder to rotate. It’s one of the easiest ways to care for your mattress and your body.

 

 

How to Rotate a Mattress By Yourself

It’s easier than it sounds, especially with these tips:

1. Strip the bed (remove sheets, mattress protectors, etc.)
   

2. Slide, don’t lift, and use the bed frame or rotate on the box spring
   

3. Use wall corners to help pivot large or heavy mattresses
   

4. Team up for king or hybrid beds—they’re heavy and floppy
   

5. Adjust your base if you have an adjustable foundation

 

 

Why You Shouldn’t Flip Your Mattress

You might be wondering: “Why can’t I flip mattresses anymore?” The answer is design.

Modern mattresses (especially those with memory foam, gel layers, or pillow tops) are built with specific top and bottom layers for comfort and support. Flipping them upside-down can cause:

• Loss of support
  

• Increased wear
  

• Poor spinal alignment
  

• Voided warranty

Instead, stick to rotating unless it’s labeled flippable.

 

 

Does Flipping or Rotating Help With Back Pain?

Yes, especially rotation.

If your mattress has started sagging or showing body impressions, it can lead to misalignment and back pain. Regularly rotating helps distribute wear, which:

• Keeps your spine supported
  

• Reduces pressure on hips and shoulders
  

• Delays mattress sagging and soft spots

If rotating no longer helps and your back pain continues, it may be time for a new mattress altogether.

If you're unsure whether your mattress needs rotating or flipping, or you're feeling discomfort, it might be time for an upgrade.

Mattresses That Benefit from Proper Rotation

Looking for a mattress that offers premium comfort and lasting support? These top-rated options from Bedzzz Express are built with advanced materials and craftsmanship—just follow the rotation guidelines to keep them in great shape for years:

 

• Tempur-Pedic TEMPUR-ProAdapt Mattress
  Known for its pressure-relieving TEMPUR® material and advanced adaptability, this mattress conforms to your body for unmatched support. Rotate every 6 months to help it maintain peak performance.
  
  

• Stearns & Foster Reserve Euro Pillow Top Mattress
  Luxury meets longevity with this hand-crafted pillow top. While it’s not flippable, regular rotation will help preserve its plush feel and precise support.
  
  

• Sealy Posturepedic Elite High Point II Hybrid Mattress
  Designed for targeted support and cooling comfort, this hybrid model is ideal for rotation every 3–6 months to ensure balanced wear and long-term spinal alignment.
  
  

• Beautyrest Black Series Four Summit Pillow Top Mattress
  With multiple cooling layers and zoned support, this plush mattress offers luxury and relief. Keep it feeling fresh and supportive by rotating it twice a year.

 

Find Your Perfect Mattress at Bedzzz Express

At Bedzzz Express, we carry all types of mattresses. Not sure what’s best for your sleep needs? Our team is here to help.

We also offer:

• A 3-year comfort guarantee
  

• 2-year extended warranty
  

• Flexible financing options

Visit one of our mattress store locations in Alabama or Georgia, or contact us to try these mattresses for yourself. To further enhance your sleep experience, check out our bedding accessories, like mattress toppers, bed sheets, and pillows. 

Shop our mattresses at Bedzzz Express today!

Related readings from our blog:

• Myths and Misconceptions About Mattresses

• How to Get Rid of Dust Mites

• Sleep Hygiene Tips for Better Sleep

 

FAQ: Common Questions About Mattress Rotation & Flipping

1. Why can’t you flip memory foam mattresses?
They're made with comfort layers on top and support layers on the bottom. Flipping reverses that, hurting both comfort and structure.

2. What’s the flipping golden rule?
Flip only flippable mattresses—rotate all others. Most modern mattresses should only be rotated.

4. What happens if I don’t rotate my mattress?
You’ll likely get uneven sagging, reduced support, and potentially back or joint pain over time.

5. How often should I rotate my hybrid mattress?
Every 3–6 months is ideal.