How Often Should You Replace Your Pillow?

Your pillow has one of the most important jobs in your life: cradling your head for 6 to 8 hours every single night. If it’s been a few years since you swapped yours out (or you can’t even remember when you bought it), it might be time. So, how often should you get a new pillow? And when is it time to upgrade to a more supportive pillow? Let’s find out.

 

 

How Long Should You Keep a Pillow Before Replacing It?

The general rule of thumb is to replace your pillow every 1 to 2 years. This is based on how long pillows can maintain their structure and hygiene. But this also depends on what type of pillow you have.

Here’s a quick breakdown:

 

 

 

Signs You Need to Replace Your Pillow

Can a pillow last 10 years? Technically? Maybe. Should it? Absolutely not. Here’s how to know it’s time to say goodbye:

• Yellow stains: Sweat, oil, and drool buildup over time. Yellow = time to toss.

• It’s flat or lumpy: A pillow that used to feel plush but now folds like a tortilla? Nope.

• It doesn’t spring back: If you fold it in half and it stays folded, your pillow’s support is toast.

• You wake up stuffy or sneezy: Dust mites love old pillows.

• Neck or shoulder pain: Your body changes, and so should your pillow.

 

What Happens if You Don’t Replace Your Pillow?

Still holding onto that flat, five-year-old pillow? It might feel familiar, but here’s what it could be doing to your health and sleep:

Poor Support = Poor Sleep

Over time, your pillow loses its shape and firmness, which can throw your neck and spine out of alignment. That can lead to:

• Morning neck or shoulder pain

• Headaches

• Long-term posture problems

Allergy and Asthma Triggers

Since old pillows collect dust and dead skin cells, all of that can lead to stuffy noses, itchy eyes, sneezing fits, and allergy flare-ups or worsen asthma symptoms

Breakouts and Skin Irritation

Even with a clean pillowcase, your pillow can hold on to oils and bacteria. This buildup can lead to:

• Clogged pores

• Acne or skin irritation

• Musty odors that just won’t wash out

Reduced Comfort

A pillow that’s gone flat or lumpy won’t bounce back like it used to. That means more tossing and turning, less restful sleep, and frustration when trying to get comfortable.

Bottom line? An old pillow can seriously affect your sleep quality, skin, and breathing. Upgrading to a fresh, supportive option is one of the easiest ways to boost your nightly rest and overall well-being.

 

Best Pillows to Buy in 2025 for Better Sleep

Now that you know whether or not to ditch your old pillow, let’s talk upgrades. At Bedzzz Express, we carry some seriously comfy options that hold up and hold you up:

 

Cahaba Bedding Perfect Cool Pillow

• Cooling technology for hot sleepers

• Keeps your head supported all night long

• Great option if you're sensitive to synthetic materials

 

Tempur-Pedic TEMPUR-breeze ProLo Pillow

• Designed to stay cooler while you sleep

• Adapts to your head and neck

• Great for back and stomach sleepers

 

Cahaba Bedding Perfect Shoulder Pillow

• Specially shaped to relieve pressure from your neck and shoulders

• Ideal for side sleepers or anyone dealing with upper body tension

• Soft, breathable materials for all-night comfort

 

How to Extend the Life of Your Pillow

So, you've found your dream pillow—now what? Take care of it like you would your favorite jeans or coffee maker.

✔️ Wash it every 3-6 months (if it’s washable—check the label!)

✔️ Use a pillow protector—adds an extra layer between you and the pillow

✔️ Fluff it regularly to help it keep its shape

✔️ Let it air out occasionally to release moisture and odor

And, of course, don’t forget to change your pillowcase at least once a week. More often if you have allergies or acne-prone skin.

 

What Should I Do with Old Pillows?

If your old pillows are clean, you don’t have to just toss them in the trash! Try one of these ideas:

✔️ Donate to a local animal shelter (pets love old pillows)

✔️ Use as packing material for moving or storage

✔️ Reuse the stuffing for DIY projects like floor cushions or draft blockers

 

Upgrade Your Pillow at Bedzzz Express

Swapping out your pillow might seem small, but it can make a big difference in how you feel every morning. Our sleep experts are always happy to help you find the right fit based on your sleep style, comfort needs, and budget.

Your head (and neck) will thank you.

Visit one of our mattress store locations in Alabama or Georgia, or contact us to find your new pillow. If you’re also looking to upgrade your mattress, check out our top mattress brands, like Beautyrest, Tempur-Pedic, and Stearns & Foster. 

With our 3-year exchange policy and 2-year extended warranty, you can shop with confidence, knowing you're covered long after your purchase. We also offer other accessories, like comfortable mattress toppers and cozy bedsheets, to enhance your sleep experience further. 

Shop our selection of bedding accessories today!

Related readings from our blog:

• Cooling Gel Pillows & Why You Need One

• What's the Best Thread Count for Sheets?

• What Is Egyptian Cotton?

 

FAQ: Common Pillow Questions

1. What’s the lifespan of a memory foam pillow?
Most memory foam pillows last about 2-3 years, especially if you keep them clean and protected.

2. Why do pillows turn yellow?
Yellow stains are caused by sweat, oils, drool, and dead skin that naturally build up over time.

3. Should you throw pillows in the washing machine?
Some yes; some no. Always check the label first. If machine-washable, wash on a gentle cycle and dry completely.

4. How often should I wash pillows?
Clean your pillowcase once a week. And if your pillow is machine washable, aim to wash it every 3 to 6 months. Use a pillow protector and spot-clean as needed for memory foam or specialty pillows that can’t go in the washer. Always let your pillow dry completely to prevent mold or mildew buildup.