What's the Perfect Bed Height for You?

When was the last time you really thought about the height of your bed base? It might seem unimportant, but a bed that's too high or too low can wreak havoc on your back, your sleep, and even the overall look of your bedroom. Let’s explore perfect bed height, its benefits, and how to choose the best mattress setup for your sleep needs.

Why Bed Height Matters

The height of your bed affects the ease of getting in and out of bed, minimizes strain on your body, and maximizes overall comfort. The right height can totally elevate your bedroom's style. Especially as you are trying to stay active and healthy, the last thing you need is a bad back from your bed!

How to Determine the Best Bed Height

To find that "just right" bed height, consider the following steps:

✔ The Sit Test: Sit on the edge of your bed. Ideally, your feet should be flat on the floor, and your knees should be at a 90-degree angle. If you're reaching for the floor or your knees are too high, your bed height might not be ideal.

✔ Consider Your Height: Taller individuals typically benefit from a higher bed, while shorter individuals might prefer something lower.

✔ Think About Your Mattress: Mattresses come in different thicknesses, which will affect the overall height of your bed. A thicker mattress will add several inches compared to a thinner model.

✔ Factor in Mobility: If you have any mobility issues, a higher bed can make getting in and out much easier.

How to Achieve the Right Bed Height

Platform Beds

A sleek and modern choice, platform beds sit lower to the ground and don’t require a box spring. They’re great for those who want a minimalist look without sacrificing support.

We Recommend: Knickerbocker Black Queen EmBrace® 360 Platform Bed

A sleek and modern platform bed that offers incredible support without the need for a box spring.

• Zero Motion Transfer: Heavy-duty steel frame minimizes movement for undisturbed sleep.
• Two Height Options: Choose between 7.5 inches or 12 inches off the ground.
• Tool-Free Assembly: Sets up in under a minute with no tools required.
• Stylish & Durable: Smooth resin molding with color options like Charcoal Black and Stone Gray.

Adjustable Bases

If you're looking for customization, adjustable bases are a game-changer. Not only can you adjust the head and foot of the bed, but many models also allow you to tweak the overall height.

We Recommend: Tempur-Pedic TEMPUR-Ergo® Smart Base

An advanced adjustable base designed for ultimate sleep customization and comfort.

• Automatic Snore Response: Smart technology raises your head if snoring is detected.
• Customizable Height: Adjustable legs let you set the base from flat to 12 inches.
• 2-Zone Massage: Head and foot massage with three intensity levels for relaxation.
• Sleep Coaching: AI-powered tracking provides personalized insights for better sleep.

Mattress Foundations

A mattress foundation (essentially a sturdy base without coils) adds extra height and support without the bounce of a traditional box spring. This is a great option for those who want a more solid feel under their mattress.

We Recommend: Purple Foundation

A strong, stylish foundation that pairs perfectly with any mattress for a balanced bed height.

• Quick & Easy Setup: No tools needed—assemble in minutes.
• Modern Upholstered Design: Adds a sleek, mid-century modern look to any bedroom.
• Under-Bed Storage: Adjustable legs provide ample storage space.
• Heavy-Duty Support: Holds up to 2,000 lbs, ensuring stability and longevity.

Choosing the Right Bed Base for Your Setup

Your bed frame and mattress combo can completely change the way your bed feels. Here’s how to choose the right one:

• For a lower bed: Go for a platform bed or a thinner mattress.
• For a standard-height bed: A traditional bed frame with a mattress foundation works well.
• For a higher bed: Pair a Stearns & Foster Lux Hybrid Mattress with a box spring for an elevated, luxury feel.
• For flexibility: An adjustable base lets you switch up your bed height and sleep position anytime.

Explore Mattress Foundations at Bedzzz Express

Finding the perfect bed height is a personal journey. If you're in the market for a new bed or just want to explore your options, visit one of our mattress store locations in Alabama, Georgia, or contact us to explore your options. If you’re also looking to upgrade your mattress, check out our top mattress brands, like Beautyrest and Serta.

With our 3-year exchange policy and 2-year extended warranty, you can shop with confidence, knowing you're covered long after your purchase. We also offer other bedding accessories, like mattress toppers and pillows, to enhance your sleep experience further. Start sleeping better tonight!

Related readings from our blog:

• Knickerbocker Buying Guide

• Is a Box Spring Important?

• Why You Shouldn't Put Your Mattress On The Floor

FAQ: Finding the Perfect Bed Height

How tall is a full size bed?

A full-size bed often measures 54 inches wide by 75 inches long. The height of a bed depends on the frame, foundation, and mattress, but on average, most are around 25 inches high from the floor to the top of the mattress.

Is 27 inches too high for a bed?

Not necessarily. It depends on your height and mobility. If you can sit on the edge with your feet flat on the floor and knees at a 90-degree angle, it’s a good height. Otherwise, you may want a lower setup.

Does the height of a bed affect sleep?

Yes, bed height can impact comfort and ease of movement. If a bed is too high or too low, it can strain your joints and make getting in and out of bed difficult, affecting sleep quality.

Why are some beds so high off the ground?

Traditional beds were higher to allow for under-bed storage and insulation from cold floors. Today, higher beds are often preferred for aesthetics, comfort, and accessibility.

What is the best bed height for seniors?

A bed height of 24-25 inches is typically best for seniors, making it easier to get in and out without excessive bending or climbing.

How high are hotel beds?

Most hotel beds are around 25-28 inches high, as this height is comfortable for most guests and gives the room a luxurious, elevated look.

What is the average bed height?

The standard bed height ranges from 24 to 30 inches from the floor to the top of the mattress, allowing most people to sit comfortably with their feet flat on the ground. However, platform beds tend to be lower (around 18-24 inches), while traditional or luxury beds with box springs can be higher (up to 36 inches).