Not getting enough sleep? You’re not alone—but it’s more serious than you might think. 

Sleep deficiency isn’t just about feeling tired; it’s a risk factor for long-term health issues like heart disease, mental health problems, and even a weakened immune system. But here’s the good news: The right mattress can help. This guide will give you a better understanding of the connection between your health and sleep deficiency. 

How Sleep Deficiency Impacts Your Health

Missing out on quality sleep affects more than just your energy levels. It has a ripple effect on almost every part of your body. Here’s how sleep deficiency can put your health at risk:

1. It Messes with Your Brain

• Memory Loss: When you’re sleep-deprived, your brain struggles to store and recall information. You’ll notice more forgetfulness and trouble focusing.

• Mood Swings and Anxiety: Consistent lack of sleep messes with your mood and emotions. It can make you feel irritable, anxious, and more likely to experience depression.

• Sluggish Thinking: Decision-making and concentration suffer when you’re running on empty. This can impact your work, relationships, and daily life.

2. It Hurts Your Heart and Immune System

• Heart Disease: Sleep deficiency increases blood pressure and inflammation, putting you at risk for heart disease and strokes.

• Weakened Immune System: Without enough rest, your immune system struggles to fight off illnesses. You’re more likely to get sick and take longer to recover.

The Mattress Matters: How the Right Bed Improves Sleep

Your mattress plays a big role in how well you sleep. An uncomfortable or unsupportive mattress can lead to tossing and turning, which only makes sleep problems worse. At Bedzzz Express, we have mattresses designed to help you sleep soundly and wake up feeling refreshed. Here are some top options:

Top Mattresses to Improve Your Sleep Quality

1. Serta Perfect Sleeper® mattress

(Model: 500104071-1050)

Why You’ll Love It:

• Medium Firmness: Provides a balanced comfort and support level, making the sleeping surface feel "just right."

• Cool Twist® Gel Foam & Memory Foam: Helps regulate temperature and promotes airflow.

• PillowSoft® Aire: Adds a layer of soft foam that enhances airflow.

• 3-zoned Coil Design: This design provides targeted support for your lower back and hips while cradling the rest of your body.

• Anti-Microbial Technology: Keeps your mattress fresh and free from odor-causing bacteria.

2. Tempur-Pedic® TEMPUR-LuxeAdapt® Mattress 

(Model: 10728251)

Why You’ll Love It:

• Full-body support: The unique TEMPUR Material is crafted to offer exceptional whole-body support.

• Pressure Relief: Advanced Relief® Material features a higher density of molecular cells per inch for outstanding pressure relief.

• Refreshing Comfort: The ventilated TEMPUR material enhances breathability and the renowned Tempur-Pedic comfort, while the SmartClimate® cover efficiently draws heat away from the body throughout the night.

• Hybrid Comfort: Premium innerspring complements the Tempur-Pedic® materials and balances pressure relief and support.

• Undisturbed Sleep: TEMPUR material isolates movement, minimizing disruptions caused by your sleep partner.

3. Beautyrest® Black Plush Mattress 

(Model: 700812165-1020)

Why You’ll Love It:

• Triple-Stranded Pocketed Coil® Technology: Provides advanced, individualized support and motion separation.

• Sleep Climate™ Technology: Designed to help transfer heat away from the body for optimal sleep temperature.

• Micro Diamond™ Memory Foam: Enhances heat transfer for a cooler sleep.

• SurfaceTouch™ Gel Memory Foam: Quilted into the surface for immediate pressure relief.

• Beautyrest® Gel Memory Foam: Offers contouring pressure relief for a comfortable sleep.

The Long-Term Effects of Sleep Deficiency

Sleep deficiency doesn’t just disrupt your day—it can create a mess of health issues in the long term, too.

• Hormone Disruption: Sleep affects hormones that control hunger. Without enough rest, your body produces more ghrelin (which makes you hungry) and less leptin (which makes you feel full). This imbalance can cause you to overeat, leading to weight gain and a higher risk for type 2 diabetes.

• Chronic Disease Risk Increase: Not sleeping enough over time raises the risk of serious health issues like hypertension and diabetes. It can also shorten life expectancy due to these accumulated health problems. 

Tip: To avoid short-term and long-term sleep deficiency effects, chat with your primary care provider to understand the life changes you need to make to improve your sleep.

Simple Tips to Improve Your Sleep

Luckily, there are some ways to improve your sleep quality:

1. Upgrade Your Mattress

Your bed should be your sanctuary, not the reason you can’t sleep. A good mattress can make all the difference. Whether you need firm support or a plush feel, Bedzzz Express has the options to help you sleep better.

2. Set a Consistent Sleep Routine

• Avoid Screens Before Bed: The blue light from screens can keep you up. Try reading or listening to music instead.

• Keep Your Room Cool: A cooler room helps your body relax and signals it’s time to sleep.

• Practice Relaxation: Deep breathing or meditation can help calm your mind before sleep.

Start Sleeping Better Today

Prioritizing your sleep is one of the best ways to protect your health. Investing in a quality mattress can transform how you feel every day, giving you the rest you need to perform at your best. 

Take control of your sleep and health. Visit one of our mattress store locations or contact us to find the perfect mattress for you. With our top-of-the-line sleep solutions, you’ll wake up feeling refreshed and ready to take on the day. 

We also offer a variety of sleep accessories, including bed sheets, mattress toppers, and pillows, to enhance your sleep experience even more. And check out our top mattress brands, like Sealy, Beautyrest, Serta, Nectar, and Purple. With our 3-year exchange policy and 2-year extended warranty, you can shop with confidence, knowing you're covered long after your purchase. Start sleeping better tonight!

Related readings from our blog:

• How to Properly Maintain Your Mattress

• Myths And Misconceptions About Mattresses

• How Often Should I Replace My Mattress?

FAQ: Sleep Deficiency Health Risks

1. Can I recover from years of sleep deprivation?
Yes, you can recover by getting consistent, quality sleep. However, some long-term effects, especially on memory and focus, may not fully reverse. Talk to your doctor if you think you’re experiencing long-term permanent effects of sleep deprivation.

2. Can lack of sleep cause brain damage?
Chronic sleep deprivation can harm your brain function, leading to cognitive decline. While not necessarily permanent, the damage can take time to recover from.

3. How long until sleep deprivation causes damage?
Even one night of poor sleep can impact your mood and focus. Weeks or months of consistent sleep deficiency lead to more serious health issues.

5. How many hours is considered sleep deprivation?
Regularly sleeping less than 6 hours per night is considered sleep deprivation and comes with health risks.

6. Why does lack of sleep affect health?
Sleep restores your body’s systems, including immune and heart functions. Without it, these systems weaken, leading to health problems.