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  • Is Good Sleep Essential for Your Health? - Bedzzz Express

When you get great sleep you are:

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HEALTHIER
Good sleep helps build stronger immune systems and faster metabolisms. Risks of injury and illness are magnified when we’re not sleeping well.

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HAPPIER
Your state of mind and mental attitude improve with quality sleep.
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LOOK BETTER
Human growth hormone is released as you sleep. It helps heal our muscles, joints and skin.
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SMARTER
People perform higher on IQ tests and their critical thinking skills improve.

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