Daylight savings time can throw your whole routine out of whack. The clocks shift, and suddenly, so does your sleep schedule. One hour might not seem like a lot, but for many of us, it can feel like a major adjustment. 

Fortunately, you can help your body adapt with just a few simple changes to your daily routine. Let’s explore some practical ways, like upgrading your mattress, to ease the transition and stay well-rested.

How Daylight Saving Time Affects Sleep

Our bodies follow a natural 24-hour cycle called the circadian rhythm, which tells us when to sleep and wake up based on light and darkness. When daylight savings shifts that rhythm, it’s a bit like jet lag. You’re in a new “time zone” without leaving home, affecting your sleep and function throughout the day.

6 Daylight Saving Time Sleep Tips

These tips will help you adjust quickly and keep your energy levels high. They’re easy to follow and, more importantly, effective.

1. Adjust Bedtime Gradually

Jumping straight into a new bedtime can make it harder to fall asleep and wake up on time. Instead:

• Start small: Move your bedtime by 15 minutes each night until you reach your goal. This gradual approach helps your body ease into the new schedule.

• Keep a routine: Simple habits like a warm bath, reading a book, or dimming lights can signal to your body that it’s time to wind down.

2. Make Your Bedroom a Sleep Sanctuary

Your environment has a big impact on how well you sleep. A few small changes can create a peaceful, comfortable space that encourages quality rest:

• Block out light: Light can keep you up, especially in the morning. Blackout curtains or a sleep mask can make a big difference.

• Reduce noise: If your neighborhood is noisy, try a white noise machine or earplugs to drown out disruptive sounds.

3. Take a Screen Break Before Bed

Staring at screens before bed can mess with your body’s melatonin production, the sleep hormone. Try putting away your devices at least an hour before bedtime. Instead of scrolling, consider reading, journaling, or even listening to calming music.

 

4. Get Moving During the Day

Exercise can do wonders for your sleep quality. It helps regulate your body’s internal clock, so you’ll be tired when it’s time to go to bed. Here’s how to make the most of it:

• Time it right: Morning or early afternoon workouts are ideal. Exercise close to bedtime might keep you too energized to wind down.

• Try gentle stretches: Relaxing activities like yoga can help calm your body and prepare it for sleep.

 

5. Consider Your Mattress and Pillows

A mattress and bedding accessories are some of the best investments for your health. If your mattress has seen better days, upgrading it can do wonders for your sleep. Bedzzz Express has a range of quality mattresses for sale that can help you sleep better, especially during time changes.

6. Create a Consistent Routine

Your body loves consistency, especially when it comes to sleep. A regular routine helps reset your internal clock and makes daylight savings adjustments easier.

1. Set a regular sleep and wake time: Try to keep this time as consistent as possible, even on weekends.

2. Practice relaxation: Deep breathing, gentle stretching, or meditation can help you unwind at night.

3. Watch caffeine intake: Stick to drinking caffeinated beverages in the morning to avoid interference with nighttime sleep.

Top Bedzzz Express Mattresses for Better Sleep

When you’re adjusting to daylight savings, having the right mattress can make it easier to get comfortable and fall asleep quickly. Here are a few of our bestsellers to consider:

Tempur-Pedic Tempur-LuxeAdapt Mattress
(Model: 10728251)

This mattress delivers premium comfort and full-body support, combining Tempur-Pedic® materials with innerspring coils for an unmatched sleep experience.

• TEMPUR Material™: Offers whole-body support with pressure-relieving comfort that adapts to your body’s unique shape.

• Advanced Relief® Material: Provides outstanding pressure relief to reduce aches and pains, promoting deep, restorative sleep.

• SmartClimate® Cover: A breathable cover draws heat away from your body, keeping you cool throughout the night.

• Hybrid Construction: Combines the support of innerspring coils with TEMPUR materials for balanced comfort and support.

Beautyrest Black Hybrid LX-Class Mattress
(Model: 700811491-1050)

Sleep in luxury and comfort with the advanced Beautyrest Black® Hybrid collection, crafted for restorative, first-class sleep.

• Advanced Sleep Technology: Combines luxury design with cutting-edge technology for a premium sleep experience.

• Pressure-Relieving Memory Foam: Provides targeted support and comfort, adjusting to your body for personalized support.

• Cooling Technology: Moisture-wicking fabric helps regulate temperature, keeping you cool and comfortable throughout the night.

Sealy Posturepedic Plus Hybrid Mattress
(Model: 52775451)

Experience superior support and cooling comfort with Sealy's upgraded hybrid mattress, which is designed with its highest coil count and premium memory foam.

• Cooling Foam: SealyCool™ Gel Foam delivers a soft feel while promoting a cool and comfortable sleep environment.

• Targeted Support: A reinforced center-third coil system provides trusted support for your back and core where it’s needed most.

• DuraFlex™ Pro Coil Edge System: Densely packed coils around the edge offer added durability, expand the sleeping area, and enhance stability for use with adjustable bases.

Rest Easy with the Right Mattress

This daylight savings season, don’t let a disrupted sleep schedule throw off your routine. Take control of your sleep with these tips, and consider upgrading your mattress for ultimate comfort. 

Visit one of our mattress store locations or contact us to find the perfect mattress. With our top-of-the-line sleep solutions, you’ll wake up feeling refreshed after Daylight Savings Time ends.

We also offer a variety of sleep accessories, including bed sheets, mattress toppers, and pillows, to enhance your sleep experience even more. And check out our top mattress brands, like Tempur-Pedic, Serta, and Purple. With our 3-year exchange policy and 2-year extended warranty, you can shop with confidence, knowing you're covered long after your purchase. 

Related readings from our blog:

• The Hidden Health Risks of Persistent Sleep Deficiency

• Myths And Misconceptions About Mattresses

• How Often Should I Replace My Mattress?

FAQs: Your Daylight Savings Sleep Questions Answered

Who benefits from Daylight Savings Time?
Daylight Savings Time can benefit those who enjoy more daylight in the evening for outdoor activities, but it can disrupt sleep patterns for many people.

What's the point of daylight savings?
Daylight Savings Time was originally intended to make better use of daylight during the evening hours, especially for outdoor activities and energy savings.

Do we gain an hour or lose an hour in November?
In November, we gain an hour of sleep as the clocks go back.

How long does it take for your body to adjust to daylight savings time?
Most people adjust within a few days to a week, but maintaining a consistent sleep routine can help speed up the adjustment.