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Journaling Your Way Into Better Sleep - Bedzzz Express

The dark inspires a lot in us. If we weren't fascinated with the night, we wouldn't dance late into it, plot out constellations or tell campfire stories during it. Those are all well and good, but alo...

Should I Buy a Used Mattress - Bedzzz Express

These days, "High Fashion" is just as likely to live at the bottom of a Salvation Army bin as in a boutique. Remakes reign at the box office. Seinfeld and Friends clog streaming queues. Truly, everyth...

Time to Adjust? - Bedzzz Express

The single biggest improvement to your quality of life isn't sitting in the front lot of a luxury car dealership. Neither is it in any real-estate listings, nor in your medicine cabinet. Perhaps the s...

Pillow Talk - Bedzzz Express

We focus on mattresses a lot, but another essential piece to the better sleep puzzle is having the right pillow. Its' impact is essential in having a consistent and comforting night's sleep. There ar...

The Side Effects of Sleep Schedules - Bedzzz Express

Why do you go to sleep at the time you do? Why do you wake up when you do? Is it related to a job? Or school? During our life we may change our sleep schedules often. Understanding how our bodies adap...

Kids and Sleep Stress - Bedzzz Express

If you do a web search for sleep and stress you will find hundreds of articles and studies solely dedicated to this topic. If you are stressed, you can have issues with sleep. If you are not sleeping ...

The School- Sleep Connection - Bedzzz Express

Sleep is crucial for all, but for children it really is imperative to get those zzzs in. As babies we just want to rock them to sleep, and share that special time bonding. That is great for a while, b...

Sleep Like a Baby: Advice for New Parents - Bedzzz Express

Have you ever tried to sleep in a house (let alone a room) with a three month old? Sleeping like a baby does not mean what you think it does. Imagine waking up every 30 minutes and feeling fear, hunge...

Fall Asleep Naturally - Bedzzz Express

How can you get more sleep through "natural" means? Melatonin Melatonin is produced naturally by the body to shut us down--it usually is cued by light and temperature. The melatonin used as a sleep ai...

Guarantees Can be Gimmicky - Bedzzz Express

What? Guarantees can be gimmicky, with fine print details that make them almost impossible to have fulfilled. Ours, however, is simple: The Triple Z Guarantee that includes a 90-day Simple Zzz's guar...

Creating a Sleep Enviroment - Bedzzz Express

Sense of Peace/Safety Not feeling over stimulated or anxious begins hours before bed. You should have an electronic moratorium one hour prior. It is a good idea not to read or consume emotionally jarr...

Why Buying a Used Mattress is Not Wise - Bedzzz Express

This is the era of Craigslist. We are all shrewd negotiators, and most everything serves its function when purchased as second-hand. We've compared the use value of mattresses to that of cars in the p...

Habit is powerful. Many of us have lived with television and electronics as an unconscious constant in our lives. The absence of these sounds and perceived "company" they offer can even make us uneasy...

What's Sleeping Walking All About - Bedzzz Express

Until just a few years ago, sleepwalking was considered a bizarre rarity--something like .4% of the population was thought affected--yet almost all of us have a sleepwalking relative or a good sleepwa...

Mattress Mysteries - Bedzzz Express

Why did the waterbed go extinct? Most of us old enough to purchase a mattress have some memory of waterbeds, either as an uber-hip 70s phenomenon or a kitschy 90s novelty. Of course, so far we're just...

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