Back To Top

A New Years Resolution You Can Keep - Bedzzz Express

Whether you want to admit it or not, most people make some kind of resolution or set new goals at the beginning of a new year. It's natural to want to make changes and have a new start, but so many people fail so quickly, resolutions sometimes get a bad reputation.

We have a resolution for you that we don't think will be too hard for you to keep - GET MORE SLEEP! It's a fantastic one to make since it also affects so many other areas where you might be setting new goals for your diet, health, fitness, staying less stressed and more.

We know it's easier said than done though with work, kids to take care of, meals to prepare and all the other things you have to deal with in a day.

Try these three ideas to help you relax and get to sleep at night so you wake up feeling rejuvenated and refreshed.

  1. Eat right - Eat healthy foods and drink plenty of water at least two or three hours before you plan on getting in bed. This will help prevent heartburn, indigestion, feeling too full or having too much energy to sleep. Avoid products containing caffeine, nicotine and alcohol since they also act as stimulants.
  2. Exercise earlier in the day - Getting those endorphins flowing too close to bedtime can actually make it harder to sleep, but if you get at least 20-30 minutes of exercise daily, it will help your body prepare for deep, efficient and restful sleep at night.
  3. Create a sanctuary for sleep - Start with a quality, supportive, comfortable mattress, sheets and pillows. Keep the bedroom cool, quiet, free of televisions, computers, phones and anything work-related.

Welcome to our website! As we have the ability to list thousands of items on our website (our selection changes all of the time), it is not feasible for a company our size to record and playback the descriptions on every item on our website. However, if you are an American with a disability we are here to help you. Please call our disability services phone line at 850-932-2250 during regular business hours and one of our kind and friendly personal shoppers will help you navigate through our website, help conduct advanced searches, help you choose the item you are looking for with the specifications you are seeking, read you the specifications of any item and consult with you about the products themselves. There is no charge for the help of this personal shopper for any American with a disability. Finally, your personal shopper will explain our Privacy Policy and Terms of Service, and help you place an order if you so desire.

X